Description:

A safe, comprehensive, and easy-to-use guide to using cannabis—including CBD and THC—to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 9 states and medical marijuana in 29 states, interest is growing in cannabis-related health products, especially those made with CBD—a cannabinoid that has healing properties without the psychoactive effects of THC. The Essential Guide to Cannabis and CBD demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and... A safe, comprehensive, and easy-to-use guide to using CBD and cannabis to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and recovery.* * ** With legalization of recreational cannabis in 9 states and medical marijuana in 29 states, interest in cannabis-related health products is growing, especially in CBD-a cannabinoid that has healing properties without the psychoactive effects of THC. From expert author Aliza Aliza Sherman and Dr. Junella Chin, *The Essential Guide to Cannabis and CBD* will give readers an overview of the history of cannabis, and provide information about the plant, the endocannabinoid system, ways to ingest or use cannabis, microdosing, and ways to use it in order to address a myriad of health issues.